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Salmon Ceviche
Allow the mixture to marinate 30 minutes before serving, but not longer as the grapefruit will “overcook” the fish. You will notice that the salmon will become more opaque as it marinates. I like to...
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Lemon Pepper Shrimp
Homemade Chinese food can be so healthy if you cut back on the cooking oil. This dish is light and lovely, perfect to serve on top of some tender udon noodles or fluffy brown rice. I also recommend...
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Parchment-Wrapped Fish
Parchment paper sounds fancy, but it’s really just paper you can use in baking. I use it to construct a little paper bag to make an ultra healthy, super-fast fish bake that is a tradition in French...
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Fish Fingers
I created this recipe so that little people will find fish more appealing. Many parents aren’t sure how to cook fish and this recipe not only makes it easy, but is a big hit with kids. I noticed that...
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Salmon Cakes
Serve salmon cakes on top of a lightly dressed mesclun or baby spinach salad. Sprinkle fresh chopped chives and enjoy as an alfresco lunch or the start to an elegant meal. Fish lovers will be hooked on...
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Chipotle Orange Shrimp
Summer BBQ, here we come! Orange is the perfect summer flavor and the Vitamin C protects your skin, along with ample sun screen, while you are grilling in the sun. The spicy dipping mayo will quickly...
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Garden Veggie Bowl with Shrimp and Corn
Shrimp add flavor and low-fat protein to this easy veggie side dish. It’s a fast way to use up the best a summer vegetable garden has to offer. Enjoy a slice of cornbread or toast some whole wheat pita...
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How to Dress Up Fish
Preparing fish is one of the fastest and easiest healthy proteins to enjoy. Once you learn the easy basics of fish cookery, you’ll be ready to taking it up a notch. If you want to take your fish dishes...
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Gazpacho with Shrimp
Soup fights hunger because it’s filling and low in calories. This is the perfect summer/spring soup made in a blender. Fresh and light, gazpacho can be packed for lunch in a thermos, for an impromptu...
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Summer Cookout Makeover
Summer is a time to spend less time in the kitchen and more time outdoors but you can still be healthy and even wow your guests with some fresh recipes that use the healthiest foods in the most...
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